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I really like basketball. I played it for many years, and I have coached numerous teams. I enjoy watching games on television.
The other day I saw an interview of a college basketball player. He spoke about physical conditioning, but then he mentioned the importance of mental conditioning. He was basically saying that being in great shape physically must be complemented by being in great shape mentally. If you do not have both, you will not be successful.
Mental conditioning is not just for athletes, but it is a key for successful living. The Bible tells us to “be transformed by the renewing of your mind” (Romans 12:2). It also says, “To be carnally minded is death, but to be spiritually minded is life and peace” (Romans 8:6). A carnal mind is one that is undisciplined, believing lies, and is self-centered.
I have been fascinated with the concept of belief workouts for years. One of my dreams is that it will become more popular than physical fitness workouts. After all, no one wants to have flabby beliefs.
Our Igniting Hope team has been experimenting with belief workouts for years. It is now an important part of our Transformational Mind Renewal Course where we ask participants to work out their beliefs for at least three minutes every morning and evening. It is a powerful tool for mental conditioning.
Would you consider doing some experimentation with belief workouts? I have listed seven different areas you can exercise your beliefs below. I suggest focusing on one of the following exercises each day for a month:
One other tip for these workouts is to take inventory of where you have emotional resistance in your life. As with our bodies where we increase muscle by pushing against resistance, we increase our soul muscles (mind, will, and emotions) by pushing against the resistance we are feeling to have joy, hope, peace, and love. As we note emotional resistance like fear, worry, unworthiness, or insecurity, we can use the tools above to “push against” any lies creating our lack of inner victory.
Mental conditioning, what a great concept. It will increase our load bearing capacity, resilience, and endurance
About Us
Steve Backlund is a prolific encourager, catalytic author, joy activator, and revivalist teacher. He brings transformational levels of hope to churches and organizations around the world. He is uniquely gifted to release hope, joy, and healthy leadership everywhere he goes.
Podcast
Join Steve as he shares revelatory truths to help you step into freedom and experience transformation by renewing your mind (Romans 12:2).