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Recently, my grandson, Caden, had his first day of conditioning for high school basketball. I asked him what three words described his experience. He texted back, “Painful, hard, fun.” His response made me smile as I had exactly those same feelings in my training in athletics.
And, just this week, someone wrote to me and said,
“When I first started making declarations, something would rise up inside of me and scream, ‘These aren’t true and won’t work for you,’ but I just kept saying them, and my life has been transformed.”
Both of these cases illustrate the concept of “no pain, no gain.”
“No pain, no gain” is an idiom that became prominent in the 1980s. It implies:
There is certainly great truth in this, but the “no pain, no gain” mindset also has the potential to create problems for our spiritual life. Let’s explore the good and the bad of this belief system.
The Benefits of the“No Pain, No Gain” Philosophy
“Vision gives pain a purpose.” (Kris Vallotton)
Athletes and workout enthusiasts understand that if their muscles are not sore, or if they have not trained to exhaustion, then they have not pushed themselves hard enough in their training regimen. Caden told me, “If your muscles are not sore, then you are not training right.”
As I pondered Caden’s words, I thought about one of my visions for Igniting Hope. It is that belief workouts become more popular than physical fitness workouts. “Belief workouts” are part of our Transformational Mind Renewal Course. In these workouts we especially emphasize twenty-five beliefs (25 Declarations to Increase Influence and Leadership.pdf) to exercise through declarations, meditation, and imagination. Most people would agree that having strong beliefs is more important than having a strong body, and we want to help people find a way to do so.
As we consider the concept of belief workouts further, let’s look at 1 Peter 4:1,“Therefore, since Christ suffered for us in the flesh, arm yourselves also with the same mind, for he who has suffered in the flesh has ceased from sin.” We are told here of a suffering that eliminates sinful behaviors. One way of looking at this regards denying our flesh of temporary gratification because we are fixated on long-term fulfillment and emotional health. It is what is spoken of Moses when he chose “to suffer affliction with the people of God than to enjoy the passing pleasures of sin” (Hebrews 11:25).
However, I believe there is a more important way to look at this beneficial suffering in the flesh. It is when we are dismantling negative strongholds in our lives. “ For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ” (2 Corinthians 10:4-5). We will experience a type of emotional suffering when we start taking thoughts captive (pulling down strongholds and casting down arguments in our thinking).
We experience healthy pain in our emotions when we:
When we work out our beliefs regularly with God’s promises, our biblical identity, and attach faith to the decisions we have made and are making, then we will experience some emotional and mental discomfort, but it will all be worth it.
Before I close, I do want to mention when the “no pain, no gain” mentality is not beneficial.
The “No Pain, No Gain” Philosophy Can Be Harmful If:
My book, Cracks in the Foundation, is a great book that will reinforce what I am sharing in this blog.
About Us
Steve Backlund is a prolific encourager, catalytic author, joy activator, and revivalist teacher. He brings transformational levels of hope to churches and organizations around the world. He is uniquely gifted to release hope, joy, and healthy leadership everywhere he goes.
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